You, Version2.0 — Upgrade Your Life

You know when you get a new phone or electronic device and, every so often, you have the option to update the software to make it better? What if your life were like that? Well it is! And today’s the day for your upgrade — it’s You, Version2.0. Our smartphones are getting ever smarter, and the difference between man and machine is dwindling by the day. We both need to recharge our batteries every now and then. We work at maximum efficiency when we’re powered up and fully fuelled, otherwise we grind to a halt. And, for both of us,… More ->

If Perfection Doesn’t Exist, What Should We Aim For?

We’re always asked about perfection. What would our perfect day/partner/job/date/whatever be? We’re told to live each day as if it were our last. We’re told to reach for the stars. We’re told to picture our ideal life. Sometimes we’re even told we’ll be able to manifest it into existence. (Strange how my bank balance is still missing a few extra numbers, then.) Then we’re told perfection doesn’t exist. We’re told to stop daydreaming and just keep our heads down, keep working, keep plugging away. Hope for the best, but expect the worst. Keep our expectations low to avoid disappointment. If… More ->

What You’re Not Doing

What are some of the things you want to get done but you’re not actually doing? Do you want to get fit? To have a flat stomach with six-pack abs, strong arms and legs, and enough energy and stamina to run a marathon? Do you want to be healthier? To drink smoothies every day and have a protein-packed breakfast? Do you want to have glowing skin and strong hair and nails? Do you want your fridge to be packed with green juices, vegetables, and other healthy snacks? Do you want to make all your meals from scratch so you know… More ->

Today’s The Day — Ready To Roll Up Your Sleeves?

Right, today is the day. No more excuses. You’re going to get shit done. It ain’t gonna be pretty, but it’s gonna be worth it. When you go to bed tonight, there’s going to be one less weight on your shoulders. One less worry on your mind. So let’s get to it. What’s the one thing that’s been bugging you the most lately? Maybe it’s the mess in the kitchen. Maybe it’s that niggling pain that you’ve been meaning to get checked out. Maybe your other half is driving you up the wall and you’re two seconds from stabbing him… More ->

Find Your “Why” to Overcome Lack of Motivation

We all have habits we want to make or break. Things we want to do, and things we want to stop doing. But have you ever really asked yourself why? WHY do you want to start exercising? WHY do you want to cut back on your alcohol intake? WHY do you want to learn a new language? You need to have a reason, and it needs to be a damn good one. Things like, “Everyone else is doing it”, or “I really should be doing this”, or “It’d be a cool thing to do” aren’t good enough. Figure out your… More ->