4 Signs You Need To Take A Break NOW (PLUS How To Have More Energy)

Always tired? Here are 4 signs you NEED to take a break (plus some top tips on how to have more energy throughout your day)

I know you’re busy. I know you’re working, you’re cleaning, you’re grocery shopping, you’re cooking… I know you barely have any time for yourself. But when feeling tired is just a constant state of being, how can you tell when it’s actually time to take a proper break? Well, if you listen carefully, your body is giving you these 4 warning signs… More ->

2 Ways To Escape Your Comfort Zone & Run Free

How to get out of your comfort zone & break free of limitations

They don’t call it a “comfort” zone for nothing. Try approach its outer limits and you’ll soon feel pain and resistance. And why would anyone want that? Well the truth is, you do, because you have big goals and dreams and you know you won’t achieve them by walking the same worn path and covering the same old ground. You need to break free. To embrace the discomfort. And I’ve got two ways for you to do it. More -> More ->

How To Keep Calm When Everything’s Driving You Demented

How To Keep Calm When Everything's Driving You Demented | Don't Lose Your Cool | Stay Calm & Keep A Cool Head

Life is full of minor (and, let’s face it, major) annoyances and, if you’re like me, you have precious little patience to deal with them. So how do you stop the everyday Drama Llamas from driving you to drink… and divorce? Here are a few tricks I’ve learned along the way. (Truth time: even while writing this post I repeatedly had to use these tips because my 6 year old apparently believes she’s a decade older.) More -> More ->

A Simple Trick To Manage Your Anger So It Doesn’t Damage Your Relationships

Learn to manage your anger so it doesn't damage your relationships with loved ones: 1 simple question

One of my flaws is that I’m quick to anger. It’s not an attractive trait and it’s something I work hard to overcome so it doesn’t damage my relationships. Recently, I discovered a little trick that’s been working wonders for me. It might help someone else manage their anger or frustration a little better so they don’t take it out on their loved ones. More -> More ->