How To Keep Calm When Everything’s Driving You Demented

How To Keep Calm When Everything's Driving You Demented | Don't Lose Your Cool | Stay Calm & Keep A Cool Head

Life is full of minor (and, let’s face it, major) annoyances and, if you’re like me, you have precious little patience to deal with them. So how do you stop the everyday Drama Llamas from driving you to drink… and divorce? Here are a few tricks I’ve learned along the way. (Truth time: even while writing this post I repeatedly had to use these tips because my 6 year old apparently believes she’s a decade older.) Onwards! -> Onwards! ->

A Simple Trick To Manage Your Anger So It Doesn’t Damage Your Relationships

Learn to manage your anger so it doesn't damage your relationships with loved ones: 1 simple question

One of my flaws is that I’m quick to anger. It’s not an attractive trait and it’s something I work hard to overcome so it doesn’t damage my relationships. Recently, I discovered a little trick that’s been working wonders for me. It might help someone else manage their anger or frustration a little better so they don’t take it out on their loved ones. Onwards! -> Onwards! ->

“Feck It Fifteen” – What It Is & Why You Need It

Take a "feck it fifteen" break | self-care | mental health | taking time out | taking time for yourself

Today, I’m giving you permission to rest, even if it’s only for a short while. Put your feet up, say “feck it” to the dishes, and just enjoy yourself. No pressure, no obligations, no responsibilities. And I want you to schedule in time to do that regularly. Let’s call it the “Feck It Fifteen”, where you get to do whatever you want to do and be whoever you want to be for 15 blissful minutes. Onwards! -> Onwards! ->