How I Changed My Life In 30 Days: Challenge 2 – Meditation

How I Changed My Life In 30 Days: Month 2 – Daily Meditation

The “How I Changed My Life In 30 Days” series was born out of my desire to create exponential growth in my life. I knew there were certain habits that would help, but I’d been inconsistent in implementing them. So, on my 34th birthday in May 2018, I committed to adopting a new habit each month. My aim was, and still is, to excel in all areas of my life by making positive, lasting changes. Maybe you want to join me? It’s time to take on a new habit! This time, we’re focusing on daily meditation/mindfulness. Read on for the… Onwards! ->

How I Changed My Life In 30 Days: Challenge 1 – Get Up Earlier

How I Changed My Life In 30 Days: Month 1 – Get Up Earlier

Yesterday was my birthday. I’m now 34, and I want it to be a year of massive growth in all areas of my life. So I’m creating a brand new challenge that’s going to catapult me outside my comfort zone and force me to make big changes. I’m calling it the How I Changed My Life In 30 Days challenge, and I’m sharing the journey and results with you, and inviting you to join me. Onwards! -> Onwards! ->

25 Things You Can Do In 5 Minutes Or Less

25 Things You Can Do In 5 Minutes Or Less

You’re short on time, and the last thing you want to do after a long day is spend it scrubbing the house. But the reality is that stuff still needs to get done. So how do you ensure you’re being as productive as possible with the small amount of time you have, without running yourself ragged? Simple – you utilise little pockets of time. This post contains a list of 25 things you can do in 5 minutes or less. Onwards! -> Onwards! ->