How Not To Let A Slip-Up Land You Back At Square One

When it comes to changing your life, it’s not an ‘all or nothing’ game. You don’t give up your job after a day off, and you don’t stop eating food just ‘cause you once ate a dodgy kebab. It’s the same with your new habits. You shouldn’t give up your healthy eating regime just because you succumbed to a slice of cake, and you shouldn’t start smoking again after one cheeky puff in a moment of weakness. I watch my daughter grow and learn every single day, and I know that if she gave up on something when she couldn’t… Onwards! ->

When Is It OK To Watch TV Instead Of Going To The Gym?

  There are a billion different things you can do to help you on your GYST journey, but there are also a billion excuses that will stop you getting there. We’ve all used them at some point or another, and we all continue to use them. They’re usually some iteration of not having the energy or not having the time. I’ve made my fair share of excuses for putting things off, the latter in particular being my ever-faithful companion. I don’t have time to go to the gym. I don’t have time to prepare a healthy meal from scratch. I… Onwards! ->

The One Question To Ask Yourself For A Lazy Today & A Stress-Free Tomorrow

  We’re all well into the swing of the new year by now, so let’s take things up a notch, shall we? If you’ve been following along, you’ll have ditched some things that were dragging you down, you’ll have backed up all your digital devices, and sorted out all your important papers. Basically, you got started on the right foot. Ready to take the next step? For me, I organise things because I want to make my life as easy as possible. But that’s difficult when you’re a procrastinator/lazy arse. How many things on your ‘to do’ list have rolled over… Onwards! ->

Protect Your Important Documents

  I’m going to assume that you’ve read my previous post about backing up your digital devices and are therefore safe in the knowledge that, should you suddenly drop your phone in the toilet, you haven’t lost all your photos and contacts. But not everything is digital these days, so what do you do with the other stuff? There are certain documents that you should always keep a copy of — birth certs, marriage certs, wills, contracts, title deeds, passports, warranties, tax receipts, etc. — so now’s the time to safeguard those too. First things first – you need to… Onwards! ->

Back Up! It’s 2015 — Back Up Your Digital Devices

  A week into 2015 already. Hopefully you’ve been spending some time deciding what to leave in 2014 (you can read my posts on the topic here and here), but today I want to talk about something you definitely don’t want to leave behind — your files, photos, phone contacts, etc. I know from experience that losing your phone (mine was stolen from my pocket when I was 7 months’ pregnant by some scumbag I wish nothing but scabies on) or having a laptop die on you (my little girl decided it would be a great idea to pull it… Onwards! ->