A Simple Trick To Manage Your Anger So It Doesn’t Damage Your Relationships

Learn to manage your anger so it doesn't damage your relationships with loved ones: 1 simple question

One of my flaws is that I’m quick to anger. It’s not an attractive trait and it’s something I work hard to overcome so it doesn’t damage my relationships. Recently, I discovered a little trick that’s been working wonders for me. It might help someone else manage their anger or frustration a little better so they don’t take it out on their loved ones. Onwards! -> Onwards! ->

“Feck It Fifteen” – What It Is & Why You Need It

Take a "feck it fifteen" break | self-care | mental health | taking time out | taking time for yourself

Today, I’m giving you permission to rest, even if it’s only for a short while. Put your feet up, say “feck it” to the dishes, and just enjoy yourself. No pressure, no obligations, no responsibilities. And I want you to schedule in time to do that regularly. Let’s call it the “Feck It Fifteen”, where you get to do whatever you want to do and be whoever you want to be for 15 blissful minutes. Onwards! -> Onwards! ->

How To Cure Worst Case Scenario Syndrome For Good

At some point in your life, you will feel the weight of pessimism pressing down upon you. You’ll believe that something bad is about to happen that will change the course of your future for the worse. Maybe you fear you’re about to lose your job, or fail an exam, or you’re not sure you’ll have enough money at the end of the month to meet your financial commitments. Whatever the reason, you’ll have a touch of Worst Case Scenario Syndrome, and won’t be able help letting your imagination run wild, convinced that this will be the ruin of you.Thankfully,… Onwards! ->